Kuma nawa lokacin muke ciyar a cikin sufuri ko a tebur! Don haka muna biyan wannan tare da cututtuka daban-daban, daga cikin abin da jagora ke cervical osteochondrosis. To, me ya kamata mu yi da shi?
Ya bambanta ga kowa
Osteochondrosis ba wani mura ba ne "hare-hare" ba zato ba tsammani: Canje-canje na cututtukan cuta a cikin vertebrae ba zato ba tsammani, "girma", suna samun ƙarfi. Kuma, a matsayin mai mulkin, ba mu kula da sigina na farko ba, saboda ba mu san komai ba. Masana sun ce idan kun ji ba zato ba tsammani ya ji cewa bai iya jin daɗin yin barci a kan matashin kai ko kuma babu wani dalili na da hannayenku suka fara tafiya da wani likita ba.
Tunda muna da bambanci, kowannensu yana da nasa "takamaiman" bayyanar cutar da cutar. Amma idan tsarin ya fara, "mafi yawan lokuta alamun bayyanar" siginar "da matsalolin suka fara:
- Paroxysmal, ciwon kai mai raɗaɗi, wanda yawanci yakan fara a bayan kan sannan ya yadu zuwa kambi da na gidaje;
- zafi a kafada, hannu, hannayensu;
- numbness, kona, dingling a cikin makamai ko kafafu;
- Dizziness har ma da kamewa lokacin juya kansa ba zato ba tsammani;
- tinnitus;
- wani lokacin matsi mai zafi a cikin yankin zuciya, radiating zuwa ga kafada da hannu. Tare da osteochondrosis, sabanin Angina Protais, zai iya ci gaba kuma har ma da ƙaruwa da yawa.
Kada ku tashi a kan rake guda!
Dole ne mu koyi zama tare da wata cuta ta ciki, da kuma mahaifa osteochondrosis ba banda ba ne: na dangin dangi, wanda muka tsokane shi sau da yawa. Don haka bari mu koyi "riƙe layi" - don kauce wa yanayin da zai iya haifar da wani harin.
Wanne ne daidai? Kada ku karanta ko kalli TV yayin kwance a gado, don kada kuyi watsi da ƙwayar mahaifa. Yi hankali da ayyukan gida waɗanda ke buƙatar ka kiyaye kanka ya girgiza ko, inna, an dade, an dade, a yi masa bulala ko furanni na fure da kuka fi so ba a gare ku ba.
Yayin zaune a komputa, yi hutu kowane rabin sa'a don ba wuya ka rage. Kada ka juya kanka har zuwa yayin tuki. Kuma gabaɗaya, koyaushe kuma ko'ina gujewa kwatsam, motsin zuciyar ku da wuya.
FAB biyar
Ba shi yiwuwa a rabu da shi na mahaifa har abada, ko da menene ingantattun hanyoyin kulawa da kai. Amma rage girman "ziyarar" baƙon baƙon abu ne mai yiwuwa.
Don hana hare-hare da kuma exacerbation, yi darasi na musamman sau biyu a rana. Zai ɗauki lokaci kaɗan. Anan ne motsa jiki mai sauki guda biyar, yi su yayin da yake zaune a kujera tare da baya kai tsaye.
- Kadan kusa da kai gaba ka sanya dabino a goshinka. Latsa kanka a hannunka. Tsaya a wannan matsayin na 10 seconds. Maimaita iri ɗaya, danna yatsunsu a gidan ku. Kuma yanzu - zuwa bayan kai.
- Zaune a kan kujera, runtse hannuwanku tare da jikin ku, cire kai a baya kuma a hankali juya shi zuwa hagu. Daskare a cikin wannan pose na 30 seconds. Maimaita motsa jiki ta juya kanka zuwa dama.
- Ka ɗaga kafaɗunka sama, yana ƙoƙarin isa kunnuwanku. Tsaya a cikin wannan pose na 10 seconds. Rage ƙafafunku, ɗauki numfashi mai zurfi, shakatawa don 10-15 seconds. Maimaita iri ɗaya, ɗaga kafada ɗaya da rage ɗayan.
- Rage kai, kokarin latsa chin a kirjin ka. Maimaita sau 5.
- A hankali kai tsaye, gaba, hagu, dama. Maimaita motsi a kowane shugabanci sau uku.
Bari mu pet shi, bari mu dumama shi?
Hakanan tausa tausa kuma yana taimakawa wajen kunna tsokoki na wuya, haɓaka wadatar jininsu da tafiyar matakai. Ba wuya a duka kuma ba ta cika minti biyar ba, babban abin shine don yin tausa yau da kullun. Shin za mu fara?
Dauki matsayi mai dadi akan kujera da annashuwa. Latsa yatsunsu huɗu na dabino a bayan wuyanku, yana bugunsa daga sama zuwa ƙasa. Maimaita sau 3-4.
Yi daidai, amma mafi ƙarfi, yana ɗaukar bayan wuyan wuyan ku da babban yatsan ku.
Yin amfani da motsi mai juyawa (sake, ta amfani da yatsunsu huɗu na kowane dabino), shafa wuya a gefen ɓangarorin ƙwararrun ƙashin occipital, motsawa tare da layi mai gudana tare da kashin baya.
Miƙe tsokoki: Na farko, a gefen dama, ta amfani da hannun hagu, an kama tsoka tare da babban yatsa da babban yatsa tare da babban yatsa tare da babban yatsa tare da babban yatsa tare da babban yatsa. Maimaita guda a gefen hagu na wuya, aiki tare da hannun damanka.
A ƙarshe, kammala tausa ta hanyar murƙushe wuyan wuyanku daga sama zuwa ƙasa.
Kar a dogara ne kawai akan kanka
Yin rigakafi yana da kyau sosai, amma tare da osteochondrosis dole ne ku kewaye kansa tare da hankalin likitoci. Musamman idan kun kasance arba'in. Lokaci ya canza mana ba kawai, har ma da canje-canje na pathological a cikin kashin baya suna hanzarta "saka idanu.
Arteries da ke wadatar da jini ga kwakwalwa ta wuce ta kashin baya. Abubuwan da ke haifar da rikice-rikice na jini wanda ya haifar da haifar da matsanancin rikice-rikice na rashin jin daɗi. Ofaya daga cikin mafi yawan abubuwan da aka saba da canje-canje a cikin Hypothalamus, sashen musamman da ke da "hasara" don yanayin halin mutum, hawan jini, ayyukan tsarin zuciya da ƙari.
Wannan sakamakon a cikin rashin bacci, hadari, asarar ƙwaƙwalwar ajiya, matsanancin migraines, da matsin lamba.
Idan kana son taimakawa kanka, an gwada shi. X-ray na kashin baya na mahaifa yana ba ku damar saka idanu na mummunan canje-canje; Don fayyace cutar, magnetic reatsing, toplogrogrography na zubar da tasoshin da wasu gwaje-gwaje ake yi.