Osteochondrosis babbar matsala ce da ke buƙatar magani nan da nan. Kuma mutane da yawa suna mamaki: Shin zai yiwu a warkar da osteochondrosis? Tabbas, wannan cuta ba ta mutu ba, kuma ana iya magance ta. Akwai hanyoyi guda biyu don magance osteochondrosis:
- aiki;
- masu ra'ayin mazan jiya.
Mai aiki ya haɗa da aiwatar da aiki. Ana amfani da shi ne kawai a cikin matsanancin yanayi, lokacin da cutar ta wuce zuwa mataki mai tsanani.
A wasu lokuta, an fi son magani na mazan jiya. Amma za ku iya yin amfani da shi kawai bayan tuntuɓar ƙwararren likita wanda zai gaya muku yadda ake kawar da osteochondrosis a cikin yanayin ku. Wannan magani ya haɗa da hanyoyi da yawa:
- magungunan warkewa na motsa jiki na jiki (maganin motsa jiki);
- isometric kinesiotherapy;
- maganin hannu;
- reflexology;
- hydromassage karkashin ruwa;
- daban-daban stimulations (magnetic, lantarki da kuma vibro);
- Laser da duban dan tayi far;
- abincin likitanci;
- ilimin halin dan Adam;
- amfani da magunguna.
motsa jiki far
Wadannan hanyoyin sun haɗa da aikin jiki wanda ke taimakawa wajen warkar da osteochondrosis. Likita ya rubuta maka waɗannan darussan wanda zai gaya maka dalla-dalla game da yadda ake magance osteochondrosis kuma ya zaɓi wani magani ɗaya a gare ku. Osteochondrosis na iya zama nau'i-nau'i daban-daban (cervical, lumbar, da dai sauransu), saboda haka, magungunan magani sun bambanta. Ga kowane nau'in wannan cuta, an haɓaka ƙungiyoyi na musamman na motsa jiki na motsa jiki da nufin haɓaka daidai ɓangaren kashin baya da ke buƙatar sa.
Isometric kinesiotherapy
Har ila yau, wannan maganin ya haɗa da motsa jiki, amma ban da motsa jiki, ya haɗa da matsayi daban-daban tare da tasirin warkarwa, mikewa, da dai sauransu. An tsara su ta hanyar kinesiotherapist - likita wanda ƙwarewa shine yankin da ke da alhakin hanyoyin ilimin motsa jiki wanda dole ne a yi tare da osteochondrosis. Wajibi ne a sha wannan hanya a karkashin kulawar likita, in ba haka ba ba za a iya cimma burin da aka saita ba, ko kuma, mafi muni, wani yanayi mai ban tsoro zai iya faruwa.
Maganin hannu
Mahimmancin wannan hanya shine cewa tasiri mai amfani ya fito ne daga tasirin hannayen hannu akan kowane yanki na jiki. Kwararre a cikin wannan filin tare da taimakon wannan maganin zai iya mayar da kashin baya da kuma fayafai na intervertebral zuwa matsayinsu na yau da kullum, da kuma kawar da ƙwayar tsoka. Bugu da ƙari, ana iya ba da wannan magani a matsayin hanyar gyarawa bayan tiyata. Babu wani hali da za ku yi ƙoƙarin aiwatar da wannan hanya da kanku, ko ku amince da shi ga kowane danginku da abokanku. A wannan yanayin, motsi mara kyau ko rashin kulawa zai iya cutar da lafiyar ɗan adam, wanda shine dalilin da ya sa ya kamata a gudanar da aikin kawai ta hanyar kwararru a wannan fannin wanda ya san ainihin abin da ya kamata a yi.
Reflexology
A lokacin wannan hanya, akwai tasiri na jiki akan wasu wurare na jikin mutum. Sakamakon wannan maganin shine kawar da ciwo, inganta yanayin jini, kawar da kumburi da spasms, da dai sauransu. Ana yin wannan hanya a cikin asibitoci na musamman ta amfani da kayan aiki masu dacewa.
Karkashin ruwa hydromassage
Ana yin wannan nau'in tausa a cikin wanka na musamman ba tare da tasirin hannu a jikin ɗan adam ba. Bayan gaskiyar cewa hanya ita ce jin daɗi, yana taimakawa wajen shakatawa tsokoki, rage zafi da kuma kawar da spasms, yana taimakawa wajen tsara tsarin aiki mai kyau na tsarin jiki daban-daban. Ana amfani da hydromassage karkashin ruwa ba kawai don maganin osteochondrosis ba, har ma don wasu dalilai masu yawa: asarar nauyi, tsaftace fata, rigakafin cututtuka, da sauransu.
Magnetic, lantarki da rawar jiki.
Tare da taimakon waɗannan abubuwan ƙarfafawa, yana yiwuwa a inganta aikin tsarin juyayi da tsarin jini, mayar da kyallen jikin mutum da gabobin jiki, da dai sauransu. Wannan yana daya daga cikin hanyoyi masu yawa don magance osteochondrosis. Yana da kyau a lura cewa ba dukkanin asibitocin sun kware a cikin waɗannan hanyoyin ba, don haka ba zai zama da sauƙi a sami kyakkyawan asibitin da ke ba da waɗannan ayyuka ba.
Laser da duban dan tayi far
A lokacin waɗannan jiyya, jiki yana fallasa zuwa laser ko radiation ultrasonic. Sakamakon shine gyaran nama, inganta tsarin jini, da dai sauransu. Wadannan hanyoyin kwantar da hankali na iya haifar da canje-canje a cikin jiki a matakin salula, don haka tasirin su yana da tasiri sosai.
Abincin warkewa
Bayan shawarwarin, likita zai gaya maka game da abin da za a yi tare da osteochondrosis, abin da abinci ya fi dacewa don ci, da kuma wanda ya kamata a jefar. Ta hanyar bin abinci na musamman, sakamakon wasu hanyoyin ya fi sauƙi don cimmawa kuma mafi gyarawa.
Amfani da kwayoyi
A dabi'a, duk tsarin magani zai kasance tare da magani. Idan ba tare da su ba, sakamakon da za a iya samu tare da yin amfani da shirye-shirye na musamman ba za a samu ba. Wannan shi ne babban bangaren maganin, wanda bai kamata a yi watsi da shi ko a yi watsi da shi ba.
Rigakafi
Domin kada ku bi da osteochondrosis, wajibi ne a yi rigakafi, kuma da zarar kun fara aiwatar da shi, mafi girman damar da za ku iya guje wa wannan cuta. Baya ga ingantaccen abinci mai gina jiki da motsa jiki, kuna buƙatar yin abubuwa masu zuwa:
- Tausa bayan baya, baya da baya da kanka kowace safiya;
- yi gymnastics, wanda zai haɗa da murɗa hannuwa da ƙafafu, tsalle a wuri, juya kai da ja sama a kan sandar kwance:
- ware mintuna bakwai a rana don yin motsa jiki;
- a kai a kai yin iyo a cikin tafkin ko a kan kogin.
A zahiri, idan osteochondrosis ya riga ya mamaye mutum, to babu buƙatar rigakafi. Anan kuna buƙatar fara magani.
Jiyya don osteochondrosis ya haɗa da hanyoyi daban-daban. amma za ku iya guje wa wannan idan kun fara yin rigakafi a cikin lokaci.
Kada mu manta game da abinci mai gina jiki. Tare da osteochondrosis, abincin ya kamata ya haɗa da abinci mai gina jiki, wanda kawai ya zama dole a cikin adadi mai yawa a cikin wannan yanayin. Namomin kaza da kitsen dabbobi (sai dai man shanu) za su zama banda.
Miyan sun fi dacewa don dafa mai cin ganyayyaki ko kawai mai ƙananan mai; don darussa na biyu, abinci mai tururi ko dafaffen tanda ya dace; ana maraba da amfani da aspic iri-iri, miya mai ƙarancin mai, kayan yaji da kayan yaji.
Ya kamata ku ware (ko aƙalla iyakance) abinci mai gishiri sosai (kifi, shirye-shiryen gida, da sauransu), Sweets, abinci mai sitaci, inabi a cikin duk bayyanarsa, barasa, taba, da shayi da kofi mai ƙarfi daga abincin ku.
Yawan abincin da ake ci kowace rana bai kamata ya wuce kilogiram biyu ba, da ruwa - ba fiye da lita ɗaya ba.