Jiyya na yau da kullun na osteochondrosis na mahaifa a gida na iya rage yawan haɓakawa da haɓaka tazara tsakanin su. A cikin wannan labarin, za mu gaya muku yadda za a inganta rayuwar mara lafiya da kuma inganta aikinsa.
Tushen jiyya na osteochondrosis na mahaifa a gida
Shirin jiyya yana da manyan manufofi da yawa:
- inganta jin dadi;
- haɓaka ƙarfin aiki;
- rage haɗarin rikitarwa;
- tsawaita jinkiri tsakanin hare-hare.
Babban ka'idodin maganin nasara shine lokaci, yarda da matakin asibiti, da kuma daidaitawa. Akwai dabaru da yawa waɗanda dole ne a yi amfani da su a hade don maganin osteochondrosis na mahaifa. Magungunan ƙwayoyi, magungunan jama'a, ilimin motsa jiki, tausa.
Suna da tasiri mai tasiri akan kashin baya kuma suna inganta yanayinsa da ayyukansa.
Yana da kyau a daidaita jiyya tare da likita don ya dace da yanayin jiki, tare da maganin cututtukan cututtuka. Musamman wajibi ne don ware contraindications zuwa wasu hanyoyin magani. Wannan ya shafi hanyoyin jama'a da physiotherapy.
Alamar ingantawa ita ce raguwar ciwon ciwo, maido da kewayon motsi, kawar da cin zarafi na mota da ayyuka na azanci, da kuma maido da ƙarfin aiki.
Ya kamata a tuna cewa akwai yanayi na osteochondrosis wanda aka nuna marasa lafiya a asibiti a asibiti. Wannan wajibi ne don rikitarwa, cututtuka na jini a cikin kyallen takarda na kashin baya, ciwo mai ɗorewa, rashin tasiri na hanyoyin mazan jiya.
Magani na Pathology
Magunguna ba su da ma'ana idan ba ku cire abubuwan da ba su da kyau waɗanda ke kara tsananta cutar. Don fara da, ya kamata ka ƙirƙiri yanayi mai dadi don kashin mahaifa kuma ka kawar da mummunan tasiri a jiki.
Ana amfani da rukunin magunguna masu zuwa don maganin osteochondrosis:
- Analgesics.Ana amfani da su don ciwo mai tsanani a cikin kashin baya, ƙananan motsi.
- Magunguna masu kwantar da hankali.An yi amfani da shi don tashin hankali mai tsanani wanda wani hari mai raɗaɗi ya haifar. Aiwatar da dare.
- Masu shakatawa na tsoka.Suna tsayayya da tashin hankali na tsokoki da ke tare da ginshiƙan kashin baya, kawar da jin dadi da squeezing.
- Magunguna marasa amfani.Ana amfani dashi don taimakawa kumburi, kumburi, spasm. Suna cikin masu hana cyclooxygenase waɗanda suka fi dacewa da wannan yanayin.
- shirye-shiryen gida.Ana amfani da man shafawa da man shafawa don rage yanayin. Suna iya zama abin da aka samo asali na phenylacetic acid (don rage yawan bayyanar cututtuka) ko man shafawa bisa chondroitin, wanda ake amfani dashi don inganta yanayin guringuntsi.
- Shirye-shiryen da ke inganta microcirculation.Ana amfani da shi don motsa jini. Suna ƙara isar da iskar oxygen zuwa kyallen takarda, dawo da metabolism, da haɓaka fitowar venous.
- Diuretics.Ana iya amfani da su na ɗan gajeren lokaci don ragewa (rage sakin ruwa a cikin sararin ciki).
- Toshewar likita.Ana amfani da su don ciwo mai zafi mai tsanani tare da babban tsanani. Suna da mahimmanci don ci gaba da aikin motar mai haƙuri da inganta yanayinsa.
- Shirye-shiryen bitamin.Ana amfani da bitamin B, wanda ke inganta aikin innervation, mayar da tsarin da aikin tushen. Kuna iya haɗa kwamfutar hannu da nau'ikan allura na saki.
Duk kwayoyi ya kamata a yi amfani da su sosai bisa ga makirci, daidai da nauyin jiki, shekaru, cututtuka. Inganta yanayin bayan fara shan ba shine dalilin soke miyagun ƙwayoyi ba, wajibi ne don ci gaba da hanya har zuwa ƙarshe.
Jiyya na osteochondrosis na mahaifa compresses
Ana iya amfani da matsi don osteochondrosis na kashin mahaifa a gida. Wannan hanya ce mai inganci da sauƙi mai sauƙi don amfani kuma ana iya yin shi da kansa. Ana amfani da ganye da sauran kayan aikin magani don damfara. Akwai nau'ikan damfara daban-daban, dangane da tasirin su akan nama.
Damfara mai dumi yana kawar da zafi a cikin yankin mahaifa kuma yana inganta yanayin mai haƙuri. Ana amfani da su don rashin jin daɗi mai tsanani.
Damfara ya ƙunshi bandeji ko gauze da aka jiƙa a cikin magani, an rufe shi da Layer na cellophane da zane mai dumi.
Kuna iya amfani da abubuwa masu zuwa don osteochondrosis:
- kananan grated dankali;
- zuma;
- hop cones;
- kitsen asalin dabba;
- ganyen mint;
- ganyen kabeji.
Kuna iya amfani da abubuwan da aka haɗa da barasa. A matsayin kayan aiki mai aiki, ana amfani da aloe, mustard foda, propolis, elderberry, horseradish tushen. Don yin tincture, wajibi ne a cika abin da aka zaɓa tare da vodka ko barasa, lura da rabo na 1: 1. Ajiye samfurin da aka gama a cikin firiji kuma yi amfani dashi don matsawa.
Decoctions
Magungunan magani don osteochondrosis suna da kyau saboda suna da tasiri mai rikitarwa akan jiki kuma suna inganta yanayin marasa lafiya, kuma ana iya shirya su a gida. Ana amfani da tsire-tsire masu magani masu zuwa: calendula, linden, chamomile, eucalyptus, cinquefoil, currant da rasberi ganye, bushe raspberries da lingonberries, cinquefoil, coltsfoot, horsetail, Ivan shayi. Rose hips, lemun tsami balm, motherwort da valerian suma ana amfani dasu don hadaddun maganin gida na osteochondrosis na wuyansa.
Kuna iya haɗa ganye da yin shirye-shirye, teas da decoctions daga gare su.
Ayyukan irin waɗannan kwayoyi:
- rage kumburi;
- ƙarfafawa na kawar da gubobi da abubuwan sharar gida daga kyallen takarda;
- ƙwanƙwasa fitowar venous da fita daga lymph.
Jiyya na osteochondrosis na mahaifa tare da decoctions ya zama na yau da kullum. Gaskiyar lamarin ita ce tasirin yana faruwa bayan amfani da dogon lokaci, lokacin da tarin abubuwan da ke da amfani ya faru.
Mutumin da yake shan magungunan ganye ba zai taɓa yin kuka game da abin da ya wuce kima ko illa ba - tsire-tsire suna inganta yanayinsa.
A sha decoction sau 2-3 a rana, a cikin kwanciyar hankali, da safe da kuma kafin barci. Zai fi kyau a yi rabin sa'a kafin abinci. Ajiye broth da aka gama don kwanaki 1-1. 5, ba. Zai fi kyau a yi sabon sashi kuma ku sha sabon magani. Ajiye shi a cikin firiji tsakanin abinci. An fi zubar da broth a cikin gilashin gilashi mai tsabta lokacin da aka adana shi a cikin sanyi.
Babban sakamako na decoctions na ganye - kwantar da hankali osteochondrosis, haɓaka kariya na rigakafi, tasirin antiseptik, inganta tsoka da sautin jijiyoyin jini. Inganta yanayin gabaɗaya yana da tasiri mai kyau akan ci, barci da aikin dukkan gabobin. Kyakkyawan zaɓi shine maye gurbin shayi da kofi na yau da kullum tare da decoction, wanda, akasin haka, ya kara tsananta yanayin jini. Hakanan yakamata ku watsar da wasu munanan halaye waɗanda ke lalata duk ƙoƙarin warkarwa.
Tsawon lokacin shigar da ake so shine kwanaki 20-30. Kuna iya yin hutu na 'yan makonni, sannan canza abun da ke ciki kuma ku ɗauki wani decoction. Madadin maganin kumburi da kwantar da hankali, abubuwan rage raɗaɗi.
Maganin shafawa don maganin gida na osteochondrosis na wuyansa
Yin amfani da man shafawa tare da kwayoyi yana da bangarori da yawa. A gefe guda, wannan kyakkyawar hanyar magani ce wacce ba ta buƙatar ƙwarewa ta musamman, kamar lokacin yin allurar magunguna. Ana samun maganin shafawa, mai sauƙin amfani. Amma, a daya hannun, kwararar kwayoyi a cikin jini yana raguwa sosai. Dole ne mai haƙuri ya fahimci cewa maganin shafawa ba ya aiki a kan kashin baya kai tsaye ta fata. Yana shiga cikin jini - tasoshin da ke ƙarƙashin fata da nama na subcutaneous, kuma suna aiki a kan sifofi masu lalacewa kamar magungunan gargajiya.
Maganin shafawa da gels suna da tasiri, amma yana da ƙarancin furci fiye da kowane nau'i na gudanarwa. Ana iya amfani da hanyar azaman ƙarin, tare da allunan ko allurai. Saboda haka, kada ka yi mamaki idan ka sa ran nan take mataki daga maganin shafawa, amma samu wani rauni sakamakon.
Ana amfani da man shafawa na gida, wanda ke da tasirin maganin kumburi, rage zafi, da rage kumburin nama.
Maganin shafawa na iya samun tasirin zafi. Mafi inganci, kamar yadda yake aiki da gaske a gida, akan tasoshin da ke kusa da kashin baya. Maganin shafawa suna fadada hanyoyin jini, wanda ke tare da jin zafi a cikin fata da tsokoki. Wannan yana inganta yanayin, yana kawar da rashin jin daɗi da ciwo, kuma yana mayar da aikin mota.
Aiwatar da maganin shafawa zuwa fata mai tsabta, yana da kyau a yi haka kafin a kwanta barci. Tabbatar cewa an shafe shi gaba ɗaya a cikin fata, riƙe wurin da aka yi amfani da miyagun ƙwayoyi ba tare da tufafi ba don kada maganin shafawa ya shiga cikin masana'anta. Yana da kyau a rika shafawa da man shafawa a lokacin da kuke hutawa, musamman kafin barci ko kafin lokacin kwanta barci.
Kuna iya yin damfara bisa ga maganin shafawa. Don yin wannan, an yi amfani da shi zuwa gauze na gauze ko bandeji, an yi amfani da shi a yankin mai raɗaɗi. A saman, zaka iya amfani da fim din polyethylene da zane mai dumi. Ya dace don gyara damfara tare da gyale ko wuyansa.
motsa jiki far
Ayyukan motsa jiki shine abokin haƙuri a cikin yaki da osteochondrosis na mahaifa. Amma akwai wani muhimmin batu: gymnastics ne contraindicated a cikin m lokaci na osteochondrosis. Sabanin imani na ciki cewa za'a iya kawar da ciwo mai tsanani tare da motsa jiki ko dumi. Manta da shi. A cikin ƙananan matakai, dole ne a kare wuyan wuyansa kuma a yi ƙoƙari kada a ɗauka. Tsakanin lokaci na exacerbations, za ka iya amfani da gymnastics.
Ana amfani da darussan masu zuwa don magance osteochondrosis:
- jujjuyawar kai da tsawo;
- jujjuyawar kai;
- matsa lamba a kan tafukan da suka dunkule. A lokaci guda kuma, gwiwar hannu suna kan tebur;
- danna hannaye a kan sashin gaba na kai;
- kawo kan ku zuwa kirjin ku kuma rike shi a sama tare da hannayenku a bayan kai. Danna sauƙi a kan yankin occipital kuma a lokaci guda kokarin mayar da kai zuwa matsayinsa na al'ada;
- danna hannaye a kai daga tarnaƙi.
Dole ne a gudanar da duk motsi cikin sauƙi kuma daidai, kada su kawo zafi ko rashin jin daɗi. Kuna iya yin motsin ƙarya - ɗaga kanku daga bene, kawo shi zuwa kirjin ku, yin motsin haske tare da hannayenku tare da matsa lamba akan wuyansa da kai.
Tare da duk wani motsi da ya ƙunshi danna hannaye a kai, kai a lokaci guda yana yin adawa, kamar yana dogara da matsa lamba. Kada motsi ya kasance mai kaushi ko ba zato ba tsammani.
Yi motsa jiki bayan ɗumi mai haske, jujjuyawar motsi da madauwari na wuyansa. Ayyukan motsa jiki za su sauƙaƙe ƙwayar tsoka da kuma shirya kashin baya don gymnastics.
Kada ku gajiyar da kanku tare da motsa jiki - idan kun gaji, to ya kamata ku tsaya ku ba da haɗin gwiwa ku huta.
Massage don osteochondrosis
Mahimmancin maganin tausa shine mafi kyawun mataimaki don rage rashin jin daɗi na osteochondrosis. Yana da mahimmanci cewa tausa ya yi ta mutumin da aka horar da shi a cikin wannan kuma ba zai cutar da kashin baya ba. Dole ne a yi tausa a cikin kwas, kowane zama a lokacin da aka keɓe. Ayyuka suna da mahimmanci don faruwa a cikin kwanciyar hankali, yanayin annashuwa.
Ba a yin tausa idan mai haƙuri yana da oncopathology, lokaci mai aiki na tsarin cututtuka, ilimin cututtuka na tsarin zuciya da jijiyoyin jini, aneurysms, hauhawar jini.
Menene tasirin tausa akan osteochondrosis na kashin mahaifa? Yana rage sautin tsoka, yana kawar da spasms, inganta microcirculation, kawar da ciwo da rashin jin daɗi. Har ila yau, majiyyaci yana hutawa a lokacin tausa, shakatawa kuma yana amfani da dukan jiki.
Massage yankin abin wuya shine mafi kyawun zaɓi don osteochondrosis. Wajibi ne kawai don tabbatar da cewa babu matsa lamba akan kashin baya, amma cewa tsokoki da ke kewaye da shi kawai suna dumi. Hakanan ana amfani da acupressure. Yana haɗa maki reflex waɗanda ke hulɗa da juna, yana haifar da shakatawa na ƙwayar tsoka.
Mafi kyawun zaɓi don maganin osteochondrosis a gida shine tausa kai. Ya dace don yin shi da kanka. Na farko, mai haƙuri yana jin ƙarfin matsin lamba kuma yana sarrafa shi, na biyu kuma, yana jin yankin da ya fi matsala kuma yana ƙara kulawa da shi. Wajibi ne a yi amfani da fata a hankali, zaka iya yin shi tare da yatsa, gefen dabino. Hakanan zaka iya kama fata da tsoma tsokoki - wannan yana motsa su kuma yana inganta microcirculation.
Rigakafi
Rigakafin osteochondrosis shine na farko, wanda ke nufin tabbatar da cewa cutar ba ta faruwa kwata-kwata, da sakandare, wanda ke rage haɗarin rikitarwa kuma yana inganta yanayin mara lafiya. Matakan rigakafi suna aiki akan kashin baya kai tsaye da kuma kai tsaye, ta hanyar yanayin jiki gaba ɗaya.
Rigakafin osteochondrosis na kashin mahaifa ya ƙunshi abubuwa masu zuwa:
- cikakken abinci wanda ya haɗa da adadin da ake buƙata na fats, sunadarai da carbohydrates. Hakanan yana da kyawawa don ba da fifiko ga sabbin samfuran inganci, ba tare da abubuwan kiyayewa da ƙari na sinadarai ba;
- tsarin sha na al'ada. isasshen adadin ruwa yana kula da ma'auni na ma'adinai na ma'adinai, yana inganta yanayin kashi da guringuntsi nama;
- Rage yawan shayi da kofi a cikin abincinku, da abubuwan sha;
- daina shan taba, saboda yana haifar da kunkuntar tasoshin jijiyoyin jini;
- daidaita nauyin jiki;
- iyakance lokacin da aka kashe akan wayarka, kwamfutar hannu ko kwamfutar. Yi hutu daga aiki idan aikinku yana da alaƙa da su. A lokacin ranar aiki, yi ƙoƙarin tashi daga teburin don kowane dalili, yi ƙananan tafiya da motsa jiki, canza matsayi na jiki;
- iyakance aikin jiki wanda aka kai ga yankin mahaifa;
- saka takalma masu kyau wanda ke sa matsayi na jiki ya dace da jin dadi;
- sanya na'urorin gyara idan likitan ku ya ba ku shawarar. Corsets ko takalmin gyaran kafa daban-daban;
- kula da barcinku. Ya kamata ya zama lebur, daɗaɗɗen wuri, kuma da kyau madaidaicin katifa.
Kada ku kashe magani har sai daga baya - lafiyar ku ya dogara da lokacin da aka fara magani. Idan kun damu da alamun, dole ne ku fara magani nan da nan don kada osteochondrosis ya fara kuma kada ya haifar da rikitarwa.